[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terop.cz\/je-zapotrebi-si-odpirat-jidlo\/#Article","mainEntityOfPage":"https:\/\/www.terop.cz\/je-zapotrebi-si-odpirat-jidlo\/","headline":"Je zapot\u0159eb\u00ed si odp\u00edrat j\u00eddlo?","name":"Je zapot\u0159eb\u00ed si odp\u00edrat j\u00eddlo?","description":"Proteinov\u00e1 dieta pro nebo proti? V\u00fdchodiskem pro toho, kde chce hubnout, m\u016f\u017ee b\u00fdt proteinov\u00e1 dieta https:\/\/goodly.cz\/diety-vs-hubnuti-pri-beznem-stravovani\/. I kdy\u017e slovo dieta nemus\u00ed b\u00fdt v\u017edy pravidlem. Jde toti\u017e o to, \u017ee kdy\u017e budete dr\u017eet dietu, p\u0159ep\u00edn\u00e1te sv\u016fj organismus na jin\u00fd re\u017eim, ne\u017e na jak\u00fd dosud byl zvykl\u00fd. T\u011blo dost\u00e1v\u00e1 sv\u00fdm zp\u016fsobem \u0161ok. Ale je navykl\u00e9 na p\u0159e\u017eit\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.terop.cz\/je-zapotrebi-si-odpirat-jidlo\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Je zapot\u0159eb\u00ed si odp\u00edrat j\u00eddlo?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-01-23","dateModified":"2022-01-23","author":{"@type":"Person","@id":"https:\/\/www.terop.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.terop.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terop.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-19%20153235_5.png","url":"https:\/\/www.terop.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-19%20153235_5.png","height":0,"width":0},"url":"https:\/\/www.terop.cz\/je-zapotrebi-si-odpirat-jidlo\/","about":["Dovolen\u00e1"],"wordCount":430,"articleBody":"        Proteinov\u00e1 dieta pro nebo proti?V\u00fdchodiskem pro toho, kde chce hubnout, m\u016f\u017ee b\u00fdt proteinov\u00e1 dieta https:\/\/goodly.cz\/diety-vs-hubnuti-pri-beznem-stravovani\/. I kdy\u017e slovo dieta nemus\u00ed b\u00fdt v\u017edy pravidlem.Jde toti\u017e o to, \u017ee kdy\u017e budete dr\u017eet dietu, p\u0159ep\u00edn\u00e1te sv\u016fj organismus na jin\u00fd re\u017eim, ne\u017e na jak\u00fd dosud byl zvykl\u00fd. T\u011blo dost\u00e1v\u00e1 sv\u00fdm zp\u016fsobem \u0161ok. Ale je navykl\u00e9 na p\u0159e\u017eit\u00ed a t\u00edm, \u017ee vy mu pos\u00edl\u00e1te i nad\u00e1le j\u00eddlo, ale v jin\u00e9 podob\u011b, p\u0159ivykne si na to. D\u00edky zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu protein\u016f a striktn\u00edmu stravov\u00e1n\u00ed pak doch\u00e1z\u00ed k hubnut\u00ed, a to proto, \u017ee organismus za\u010dne vyr\u00e1b\u011bt ketol\u00e1tky, kter\u00e9 tlum\u00ed chu\u0165 k j\u00eddlu a st\u00e1vaj\u00ed se spalova\u010dem tuk\u016f. T\u011blo si pro energii sah\u00e1 do vlastn\u00ed tukov\u00e9 tk\u00e1n\u011b a nadbyte\u010dn\u00e9 kilogramy ub\u00fdvaj\u00ed.Zn\u00ed to jist\u011b dob\u0159e, ale jen poh\u00e1dky maj\u00ed dobr\u00fd konec. M\u00e9dia n\u00e1s sice dokole\u010dka p\u0159esv\u011bd\u010duj\u00ed v tom, abychom zhubli, je pomalu \u017eivotn\u011b d\u016fle\u017eit\u00e9 dr\u017eet dietu a bez n\u00ed to nep\u016fjde.Je zapot\u0159eb\u00ed si odp\u00edrat j\u00eddlo?Jak se v\u011bci tedy maj\u00ed? Je skute\u010dn\u011b zapot\u0159eb\u00ed si odp\u00edrat j\u00eddlo, tr\u00e1vit dlouh\u00e9 hodiny v posilovn\u011b mezi \u201emu\u010didly\u201c, b\u011bhat dlouh\u00e9 trat\u011b a sportovat? Ne v\u0161ichni jsme vyzr\u00e1l\u00ed na sport, ne v\u0161ichni se dok\u00e1\u017eeme ovl\u00e1dat a dr\u017eet celo\u017eivotn\u011b dietu, proto\u017ee &#8211; jakmile se vr\u00e1t\u00edte ke sv\u00fdm p\u016fvodn\u00edm stravovac\u00edm n\u00e1vyk\u016fm, pomalu ale jist\u011b se na\u0161e v\u00e1ha op\u011bt sune nahoru. T\u011blo m\u00e1 toti\u017e metabolickou pam\u011b\u0165 a tu nijak neo\u0161\u00e1l\u00edme. Kil\u00ed\u010dka se znovu vyhoupnou tam, kde byla, ne-li o stup\u00ednek v\u00fd\u0161e\u2026Jak z toho ven?Cesta je jednoduch\u00e1. Nen\u00ed t\u0159eba dr\u017eet drastick\u00e9 diety a sportovat do umdlen\u00ed t\u011bla. Je t\u0159eba si rozumn\u011b nastavit j\u00eddeln\u00ed\u010dek, dodr\u017eovat pravideln\u00e9 rytmy, za\u0159adit lehk\u00fd sport \u2013 i kdyby jen denn\u00ed proch\u00e1zky, v\u00edce p\u00edt (net\u00fdk\u00e1 se to ov\u0161em alkoholu) neochucen\u00fdch n\u00e1poj\u016f, pravideln\u011b vst\u00e1vat a chodit sp\u00e1t. A k tomu v\u0161emu si je\u0161t\u011b za\u0159adit proteinov\u00e9 n\u00e1poje, kter\u00e9 n\u00e1m d\u00edky nadbytku protein\u016f a vyv\u00e1\u017een\u00e9m pom\u011bru \u017eivin a vitam\u00edn\u016f dopom\u016f\u017ee k p\u0159irozen\u00e9mu hubnut\u00ed. Ale za\u010d\u00edt s t\u00edm v\u0161\u00edm mus\u00edme sami.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je zapot\u0159eb\u00ed si odp\u00edrat j\u00eddlo?","item":"https:\/\/www.terop.cz\/je-zapotrebi-si-odpirat-jidlo\/#breadcrumbitem"}]}]